978.551.6699 info@abtyoga.com

Class Schedule

Is ABT Yoga for you? 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:30 AM
Early Morning
Ken
5:30–6:45 AM
Early Morning
Ken
5:30–6:30 AM
Early Morning
Ken
5:30–6:45AM
Early Morning
Ken
5:30–6:30 AM
Early Morning
Ken
8 – 9 AM
Hatha
Kelley Rae
8 – 9 AM
Hatha
Donna
8 – 9 AM
Hatha
Kelley Rae
8 – 9 AM
Hatha
Donna
8 – 9 AM
Hatha
Kelley Rae
7 – 8:30 AM
Intermediate
Ken
9:30–10:45 AM
Hatha Flow
Jennifer
9:30–11 AM
Hatha
Ken
9:30-10:45 AM
Hatha
Ken
9:30–11 AM
Hatha
Ken
9:30-10:45 AM
Hatha
Ken
9:30–11 AM
Hatha
Ken
9 – 10:15AM
Community
Yoga 
Class Benefiting
HAWC
Ken
11:15-12:00
Mindfulness
Ken

10:30-11:45AM
Hatha
Ken

1:00–2:15 PM
Gentle
Donna
1:00–2:15 PM
Gentle
Donna
4:30-5:45 PM
Hatha
Ken or Karen
4:00-5:15 PM
Hatha
Ken
4:00-5:15 PM
Hatha
Donna
4:00-5:15 PM
Hatha
Ken
4:00-5:15 PM
Hatha
Donna
4:00-5:15 PM
Hatha
Kelley Rae
6:00-7:15 PM
Yin
Ken or Karen
5:30–6:45 PM
Hatha
Ken
5:30–6:45 PM
Hatha
Donna
5:30–6:45 PM
Hatha
Ken
5:30–6:45PM
Hatha YTT
Ken & Kelley Rae
5:30–6:45PM
Hatha
Kelley Rae
7:30–8:45 PM
Hatha
Ken
7:00-8:15PM
Restorative
Wyndee
7:30–8:45 PM
Hatha
Ken
Yoga classes are safe, slow and user friendly. No gimmicks. No shortcuts. You’ll be taught to engage your body in a client centered way that nourishes while building strength and flexibility, all finishing with a long deep savasana. (relaxation)

POINTS TO REMEMBER:

–  Wear loose clothing and try not to eat 2 hours before class, or have a light snack.
–  Bring your own mat; if you don’t have one, then borrow one of ours.
–  Arrive early as classes start on time.
–  For people attending the first time, we suggest arriving 20 minutes early to discuss with the teacher any concerns you may have.

 Suitable for Beginners.

See Class Offerings Page for More Details.

February 2020 Monthly Update

  • Receive Monthly Updates
  • Join us on Facebook
  • Special Offer- Practice, practice, Practice. Come as You are.
  • No 4:30pm class on Sunday, February 9th due to Teacher Training Weekend
  • 2020/2021 Yoga Immersion Program
    For those looking for a deeper experience. Share your love of yoga with others.
    Talk to Ken, 978.551.6699 to register interest.