978.551.6699 info@abtyoga.com

Class Schedule

Yoga classes are safe, slow and user friendly. No gimmicks. No shortcuts. You’ll be taught to engage your body in a client centered way that nourishes while building strength and flexibility, all finishing with a long deep savasana. (relaxation)

POINTS TO REMEMBER:

–  Wear loose clothing and try not to eat 2 hours before class, or have a light snack.
–  Bring your own mat; if you don’t have one, then borrow one of ours.
–  Arrive early as classes start on time.
–  For people attending the first time, we suggest arriving 20 minutes early to discuss with the teacher any concerns you may have.

 Suitable for Beginners.

See Class Offerings Page for More Details.

  • June 2018 MONTHLY UPDATE
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  • 4th July ~ No 4pm, 5:30 & 7:30pm Classes
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  • Open Your Body, Free Your Voice ~ Saturday, June 23rd 3-5pm. $36 pre-registration & payment. Yoga Class with Sound Resonance. Ken & Hannah Lynn Mell will give you an experience to remember with sound & yoga.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:30 AM
Early Morning
Ken
5:30–6:45 AM
Early Morning
Ken
5:30–6:30 AM
Early Morning
Ken
5:30–6:45AM
Early Morning
Ken
5:30–6:30 AM
Early Morning
Ken
8 – 9 AM
Hatha
Donna
8 – 9 AM
Hatha
Donna
7 – 8:30 AM
Intermediate
Ken
9:30–10:45 AM
Hatha Flow
Jennifer
9:30–11 AM
Hatha
Ken
9:30-10:45 AM
Hatha
Ken
9:30–11 AM
Hatha
Ken
9:30-10:45 AM
Hatha
Ken
9:30–11 AM
Hatha
Ken
9 – 10:15AM
Community
Yoga 
Class Benefiting
HAWC
Ken
11:15-12:30
Mindfulness
Ken
1:00–2:15 PM
Gentle
Donna
1:00–2:15 PM
Gentle
Donna
6:00-7:15 PM
Yin
Ken
4:00-5:15 PM
Hatha
Ken
4:00-5:15 PM
Hatha
Donna
4:00-5:15 PM
Hatha
Ken
4:00-5:15 PM
Hatha
Donna
4:00-5:15 PM
Hatha
Ken
5:30–6:45 PM
Hatha
Ken
5:30–6:45 PM
Hatha
Donna
5:30–6:45 PM
Hatha
Ken
5:30–6:45PM
Hatha YTT
Ken
5:30–6:45PM
Hatha
Ken
7:30–8:45 PM
Hatha
Ken
7:00-8:30PM
Restorative
Wyndee
7:30–8:45 PM
Hatha
Ken
7-8:30PM
Mindfulness
Cinde