978.551.6699 [email protected]

Class Schedule

Classes are Zoom Live Online or In Studio. 
Contact 978.551.6699 to be a part of our community. 
 
We will meet you as you are. Every person is unique. Everybody is unique. And, that means every yoga practice is unique. We recognize and honor the things that make you uniquely you. Come as You are. 
 
To be clear, at ABT Yoga you do not watch us practice and join in. We teach with clear verbal cues rather than doing the yoga or demonstrating. We believe having our eyes on you makes us better teachers. On offer are traditional Hatha Yoga classes. No heat. No fast (vinyasa) movements. Verbal corrections and suggestions are offered to support you because we know that you’re a better student when you learn to let your body show you the way. 

 

 

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:30am
Online Ken
Hatha		 5:30-6:30am
Online Ken  Hatha *

5:30–6:30am
In Studio Ken 
Hatha

 5:30–6:30am
Online
Ken
Hatha *		 5:30-6:30am
Online
Ken
Hatha *
8-9am
Online 
Ken
Hatha*		 8-9am
Online Donna
Hatha *

8-9am
In Studio Ken
Online 
Lana
Hatha *

 8-9am
Online Donna
Hatha *		 8-9am  
In Studio 
Ken  Online 
Jill
Hatha *		 7-8:30am
Online Ken
Intermediate
9:30–10:45am
Online Jennifer
Hatha Flow *		 9:30–11am
In Studio
Ken 
Hatha *		 9:30-10:45am
In Studio Ken
Hatha *		 9:30–11am
Online Ken
Hatha		 9:30-10:45am 
In Studio Ken		 9:30–11am
Online Ken
Hatha *		 9-10:15am
In Studio Ken
Hatha * for HAWC.
All Welcome.
11am – 12pm
Meditation
Ken		 11-12:15pm Online Ken
Hatha *		 11-12:15pm
Online Ken
Hatha *		 11-12:15pm 
Online Ken
Hatha *
1-2:15pm
Online Donna Gentle *		 1-2:15pm
Online Donna
Gentle *
4:00-5:15pm
In Studio Ken
Online Lana Hatha*		 4:00-5:15pm
In Studio 
Ken
Online 
Donna
Hatha *		 4:00-5:15pm
In Studio Ken
Online 
Lana
Hatha *		 4:00-5:15pm
Online Donna
Hatha *		 4:00-5:15pm
Online 
Ken
Hatha *
5:30–6:45pm
In Studio Ken
Hatha *		 5:30–6:45pm
In Studio Ken
Hatha *
6-7:15pm
Online Haley
Yin Yoga *		 7-8:15pm
In Studio Ken
Hatha *		 7-8:15pm
In Studio Ken
Yin Yoga *		 7-8:15pm 
In Studio
Ken
Hatha *

7-8:15pm  
In Studio & Online Mel Restorative*

Is ABT Yoga for you? 

Yoga classes are safe, slow and user friendly. No gimmicks. No shortcuts. You’ll be taught to engage your body in a client centered way that nourishes while building strength and flexibility, all finishing with a long deep savasana. (relaxation)

POINTS TO REMEMBER:

–  Wear loose clothing and try not to eat 2 hours before class, or have a light snack.
–  Bring your own mat; if you don’t have one, then borrow one of ours.
–  Arrive early as classes start on time.
–  For people attending the first time, we suggest arriving 20 minutes early to discuss with the teacher any concerns you may have.

* Suitable for Beginners.

See Class Offerings Page for More Details.

July, August, September Updates

Studio Closed Thursday, 4th & 5th July

Aum Shanti