Welcome to ABT Yoga
Eyes On. Hands Off.
For Online and In Studio Classes please check your email inbox
or view the Online and In Studio Class Schedule.
To receive Monthly Email Updates click and sign up
At ABT Yoga we teach with clear verbal cues rather than doing the yoga or demonstrating. We believe having our eyes on you makes us better teachers. Practicing yoga with us will leave you feeling more stable, strong and calm.
We offer traditional Hatha Yoga classes (see Schedule). No heat. No fast (vinyasa) movements. Instead of hands on adjustments, we offer verbal corrections and suggestions to support you because we know that you’re a better student when you learn to let your body show you the way.
To help build a practice there is our Special Offer that supports you. The most powerful Yoga is manifested in the way we live our lives. We provide a safe space for those that desire to feel better.
Read what others are saying about us + Meet Ken Lidden of ABT Yoga.