Welcome to ABT Yoga

Eyes On. Hands Off.

At ABT Yoga we teach with clear verbal cues rather than doing the yoga or
demonstrating. We believe having our eyes on you makes us better
teachers. Practicing yoga with us will leave you feeling more stable, strong
and calm.

We offer traditional Hatha Yoga classes (see Schedule). No heat. No fast
(vinyasa) movements. Instead of hands on adjustments, we offer verbal
corrections and suggestions to support you because we know that you’re
a better student when you learn to let your body show you the way.

To help build a practice there is our Special Offer that supports you. The
most powerful Yoga is manifested in the way we live our lives. We provide
a safe space for those that desire to feel better.

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Read what others are saying about us + Meet Ken Lidden of ABT Yoga.

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Welcome to ABT Yoga

Celebrating 10 Years in Topsfield

Our Specialty is to provide a safe space for those that are young at heart who desire to feel better. We believe Yoga and Meditation is for Everybody.

Our Mission Statement from 10 years ago has not changed: To educate and assist our students and clients in joyfully reclaiming their bodies’ natural ability to heal and move towards a greater sense of wholeness in body, mind and spirit.

ABT Yoga serves many communities on the North Shore of Boston. We draw students from Beverly, Boxford, Danvers, Georgetown, Ipswich, Lynnfield, Middleton, Peabody, North Andover, Reading, Rowley and Topsfield.

ABT Yoga’s intention is to bring what we do to anyone with a sincere desire to change, transform and create support for themselves.

Is ABT Yoga for You? It is for these students… Listen to their stories…

Is ABT Yoga for you? It is for Kelley. Listen to her story.