Welcome to ABT Yoga
Eyes On. Hands Off.
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At ABT Yoga we teach with clear verbal cues rather than doing the yoga or demonstrating. We believe having our eyes on you makes us better teachers. Practicing yoga with us will leave you feeling more stable, strong and calm.
We offer traditional Hatha Yoga classes (see Schedule). No heat. No fast (vinyasa) movements. Instead of hands on adjustments, we offer verbal corrections and suggestions to support you because we know that you’re a better student when you learn to let your body show you the way.
To help build a practice there is our Special Offer that supports you. The most powerful Yoga is manifested in the way we live our lives. We provide a safe space for those that desire to feel better.