978.551.6699 info@abtyoga.com

Private Offerings

   Custom Tailored Classes for You

Therapeutic Yoga / Private Instruction

Great for individuals with specials needs or conditions like back pain, hip/pelvic pain, arthritis, fibromyalgia and MS.
Great for the population that is new to yoga, and to learn modifications that are student specific before joining a group.
Remember, yoga is not just for the young and fit. At its heart it is healing.
Strengthen and support  yourself as you recover from illness.
Learn to practice yoga without adding pain.
People are referred to us from Physical Therapy and Pain Management practices.
We work with people who have tried everything else.
Start your journey. Go at your own pace. Phone 978.551.6699

It is our intention to share yoga and meditation with anyone with a sincere desire to connect with themselves.  If finances are a concern, then talk to us. As a guide:

Test the Waters – Chat, See the Space, Meet Us.
Dip your Toes – $5 to $105 per session sliding scale.
For packages see pricing page.

My name is Peggy.  I was introduced to ABT Yoga and Private Instruction over a year ago. Although I was apprehensive and fearful I went forward.  Practicing yoga was something I have always wanted to do, but have never been comfortable doing anything for myself. Since I have been practicing I have become more relaxed and healthier in body and mind.  Everyone in my life has noticed a change in me.  For me this has been and will continue to be a life altering experience.  Each week I learn something new about myself.  With every challenge there comes opportunity. Thank you, ABT Yoga.

Yoga Therapy

With Phoenix Rising Yoga Therapy you get to make shift. Sometimes we need to be heard, nothing else. Phoenix Rising has been supporting making shift happen for 30 years.

It is our intention to share Phoenix Rising Yoga Therapy
with anyone with a sincere desire to connect with themselves.
If finances are a concern, then talk to us. As a guide:

Test the Waters – Chat, See the Space, Meet Us.
Dip your Toes – $5 to $105 per session sliding scale.
Take the Plunge – 6 Sessions for $525, 8 Sessions for $680.
Transformational Journey – 6 months unlimited class membership, and 6 Yoga Therapy sessions $850
Swim the Ocean – 12 months unlimited class membership, and 12 Yoga Therapy sessions $1405.

What would it be like to contact the truth in each moment and share without judgment?
Transformation from the Inside Out.
Whether you’re simply in a rut, feel stuck, or navigating life challenges.
Phoenix Rising Yoga Therapy supports you as you make changes
by helping you create the life you want to be living.

Yoga therapy is a unique holistic approach designed to engage your mind, body, emotions and intuition.
No yoga experience is necessary.
You have the opportunity to become unstuck and to release old undigested experiences.
Ken works with a varied population that includes relationship issues, grief, trauma, abuse and cancer survival.

Benefits of Yoga Therapy:

  • Deep Relaxation
  • Relief from Physical Tension
  • Healing from Trauma
  • Clearer Focus
  • Relief from Anxiety
  • Tools for Self Care
  • Relief from Depression
  • Empowerment


“A Healing Testimonial” – Read More

Mentoring

Explore, Experience, Create Support for Yourself

Make a commitment to personal growth and transformation.
Set your own goals. Learn to hold yourself accountable.
Building a mentoring relationship provides the structure and support
that you need. With our approach you will acknowledge your own deep wisdom,
so that you can tap into this with guidance and support.
Find your unique gifts; make the most of the gift of your life.
Phone: 978.551.6699
It is our intention to share what we do with anyone with a sincere desire to connect
with themselves. If finances are a concern, then talk to us. As a guide:

Test the Waters – Chat, See the Space, Meet Us.
Dip your Toes – $5 to $105 per session sliding scale.
Packages Available – Take the Plunge, Transformational Journey, Swim the Ocean

“Whether you are healing a broken heart, or a physical ailment, becoming more present to yourself by listening to the truth of what is happening accelerates change. What you tell yourself is going on, is often very different to what is really going on.  The body does not lie.” Ken Lidden

Bodywork Offerings